Blue Ridge Fitness – CrossTraining
Instructional
Benchmark/Deload week:
Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data.
Athletes will perform benchmarks on prescribed strength and stamina tests. This week will serve as a deload week. Athletes should avoid heavy lifting, and intense metabolic components for the next 7 days.
Put emphasis into rest, recovery, mobility, flexibility,proper nutrition and hydration.
Important to be present all 6 testing days. Athletes unable to attend must submit video documentation meeting all movement and performance standards for review before submitting scores.
Warm-up
Benchmark Gymnastics
Athletes will perform Max Effort Gymnastics components with official measurements and judge.
*2 Heats in each catagory
Max Distance Broad Jump (Distance)
Max Height Box Jump (Distance)
Max Height Box Jump