Blue Ridge Fitness – CrossTraining Instructional Week 1 on new “DELTA” Cycle. Block 1: METCONS: Will be Oxidative pathway centered. STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out. GYMNASTICES: Core Biased. Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) (6m) AMRAP 2m Vup (Buy-in) Then with remaining...Read More