Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×6@65%) Front Squat (3×6/65%) Overhead Squat (3×6/65%) Accessory Arnold Press (3xME/30s) Rest: (30s) Between sets WT: Athlete choiceRead More

Blue Ridge Fitness – CrossTraining METCON Metcon (AMRAP – Rounds and Reps) (12m) 8 Wtd Stepup 24/16kg | 24/20″ 10 Ring Dip 12 Deadlift 135/95# Rest: (3m) (10m) 6 Box Jump 24/20″ 8 HSPU 10 Hang 2 OH95/65#Read More

Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 90/30 | 4rds Tire Flip/Pullup Bar Hang Tire Jump/Roman Chair OH Sledge/OH Block Hold Stone G2S/KB Suitcase Hold*90s Work/30s Rest: **Athlete “A” Working while Athlete “B” Isometric. ***Athlete “A” can only work while Athlete “B” is Holding....Read More

Blue Ridge Fitness – CrossTraining Strength (27m) Deadlift (3×7@63%) Sumo Deadlift (3×7@63%) Romanian Deadlift (RDL) (3×7@63%) Gymnastics Strict Toes-To-Bar (3xME/45s) 3xME/45sRead More

Blue Ridge Fitness – CrossTraining Conditioning Metcon (2 Rounds for reps) (6m) 21-15-09 Front Squat 95/65# Pullup (Buy-in) *With Remaining time: ME Tuck Crunch Rest: (6m) Then: (6m) 18-12-06 Thruster 95/65# C2Bm (Buy-in) *With Remaining time: ME VupRead More

Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×7/63%) Wide Grip Bench Press (3×7/63%) Close Grip Bench Press (3×7/63%) Gymnastics L-Sit Raise (Rings) (3xME/45s) Rest: (45s) Between setsRead More

Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: (5rds) 60s/ME Double Under 60s/ME Devils Press 55/35# 60s/ME BJ On/Over 60s/ME Floor Press 55/35# 60s RESTRead More

Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×7@63%) Front Squat (3×7/63%) Overhead Squat (3×7/63%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/45s) Rest: (45s) Between setsRead More

Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD “HUNDO’S” (AMRAP – Reps) A) With a (5m) running clock: 100 Thruster 55/35# (Buy-in) *Then:(With remaining time) ME Leg Toss B) With a (5m) running clock: 100 Box Jump 20/18″ (Buy-in) *Then: (With remaining time) ME Seated MB Chest Pass C) With a...Read More

Blue Ridge Fitness – CrossTraining Strength (27m) Deadlift (3×8@60%) Sumo Deadlift (3×8@60%) Romanian Deadlift (RDL) (3×8@60%) Gymnastics Strict Toes-To-Bar (3xME/40s) 3xME/40sRead More