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Day

April 27, 2023

DELTA | Block 1 | Week 4

April 27, 20230
Blue Ridge Fitness – CrossTraining Strength (27m) Deadlift (3×7@63%) Sumo Deadlift (3×7@63%) Romanian Deadlift (RDL) (3×7@63%) Gymnastics Strict Toes-To-Bar (3xME/45s) 3xME/45s
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