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Day

April 30, 2023

DELTA | Block 2 | Week 5

April 30, 20230
Blue Ridge Fitness – CrossTraining METCON Metcon (AMRAP – Rounds and Reps) (12m) 8 Wtd Stepup 24/16kg | 24/20″ 10 Ring Dip 12 Deadlift 135/95# Rest: (3m) (10m) 6 Box Jump 24/20″ 8 HSPU 10 Hang 2 OH95/65#
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