Blue Ridge Fitness – CrossTraining

METCON

Metcon (AMRAP – Rounds and Reps)

(12m)

8 Wtd Stepup 24/16kg | 24/20″

10 Ring Dip

12 Deadlift 135/95#

Rest: (3m)

(10m)

6 Box Jump 24/20″

8 HSPU

10 Hang 2 OH95/65#