Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 90/30 | 4rds Tire Flip/Pullup Bar Hang Tire Jump/Roman Chair OH Sledge/OH Block Hold Stone G2S/KB Suitcase Hold*90s Work/30s Rest: **Athlete “A” Working while Athlete “B” Isometric. ***Athlete “A” can only work while Athlete “B” is Holding....Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
