Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2| Partner WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*1 Athlete working *Rest: (4m) Then “DT” DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155#...Read More