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Day

February 20, 2023

CHARLIE | Week 8 | Block 2

February 20, 20230
Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 24X1) (13m) Gymnastics Skill or StrengthWork (Athlete choice) Tabata 20/10 | (6m)...
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