Announcements
2023 CrossTraining Open:
Workout #1
*FRIDAY NIGHT LIGHTS!
Date: 2/17
Time: 1800
Workout #2
Saturday
Date: 2/25
Time: 0930
Workout #3
Saturday
Date: 3/4
Time: 0930
Registration:
https://www.CrossTraining.com
Blue Ridge Fitness – CrossTraining
Warm-up
Strength
Back Squat (4×4/MW | 24X1)
(13m)
Gymnastics
Skill or StrengthWork
(Athlete choice)
Tabata 20/10 | (6m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(9m)
50 Double Under
10 Pistol Squat L/R=2
5 G2OH 185/120#
WT: 65% of C&J 1RM