Announcements
2023 CrossTraining Open:
Workout #1
*FRIDAY NIGHT LIGHTS!
Date: 2/17
Time: 1800
Workout #2
Saturday
Date: 2/25
Time: 0930
Workout #3
Saturday
Date: 3/4
Time: 0930
Registration:
https://www.CrossTraining.com
Blue Ridge Fitness – CrossTraining
Warm-up
Strength
Bench Press (4×4/MW | TEMPO | 24X1
)
(12m)
Transition: (2m)
Accessory
Dumbell Chest Fly (3xME/55s)
Rest: (75s) between sets
Metcon
Metcon (No Measure)
CIRCUIT | 60/30 | 3rds
KB Goblet Squat
KB Flutter Kick
KB RDL
KB Russian Twist
WT: Athlete choice
*GO SLOW. GO HEAVY