Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/MW | TEMPO | 24X1 ) (12m) Transition: (2m) Accessory Dumbell Chest Fly (3xME/55s)...Read More