Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up CONDITIONING (No Measure) Teams of 2 M0-5: ME/ABmat Situp *Partner:Holding Full Plank M5-10: ME/Air Squat *Partner: Holding...Read More