Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up PUSH PUL FOR PC (AMRAP – Rounds and Reps) (20m) 11 Pullup 18 Pushup 03 Deadlift (Bodyweight) 200m RunIn honor of those who have lost their lives to Pancreatic Cancer, to those fighting and to their families. To learn more about “PROJECT PURPLE” visit this link:https://www.projectpurple.orgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest200m Run 10 Pull Ups 20 Press Ups 30 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-3: (5@75%) E60s 4-6: (3@85%) E75s 7-9: (1@95%) E90s Transition: (3m) Accessory Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Inverted Curl DB OH Tri Extension DB Bulgarian Split Squat R DB Bulgarian Split Squat LWT: Athlete choiceRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36Min AMRAP 25lbs Vest3Pull Ups 5 Burpees 8 Press Ups 12 Narrow SquatsRead more