Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest100m Walking Lunges 50 Squats 30 Burpees 90 Secs Squat Hold 800m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Burpees 30 Press Ups 40 Lunges 50 Squats 400m Run 90 Secs PlankRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3m/3m A: AMRAP (3m) 5 Power Snatch 135/95# 5 Bar Facing Burpee Rest: (3m) B: AMRAP (3m) 5 Power Clean 155/105# 5 Bar Over Burpee Rest: (3m) C: AMRAP (3m) 5 Front Squat 185/120# 5 BurpeeRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 60lbs SandbagPull Ups ThrustersRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing) 1-3: (6@70%) E75s 4-6: (4@80%) E90s 7-9: (2@90%) E2m Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3rds ME/60s S2OH 95/65 ME/60s T2B ME/60s Front Rack Forward Lunge 95/65# Rest/60sWT: 40% of C&J 1RMRead more