Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) M1-3: (5@75%) E60s M4-6: (3@85%) E90s M7-9: (1@95%) E2m Metcon Metcon (Time) 400m Run 15 G2OH 135/95# 300m Run 09 G2OH 155/105# 200m Run 06 G2OH 185/120#CAP: (12m) *WT: Start 50% of C&J 1RM and climb accordinglyRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs VestPress Ups Burpees SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Back Squat (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 27-24-21 Burpee ABmat SitupCAP: (12m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Bench Press (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 42-30-18 Double Under Box Jump Hand Release PushupCAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Hindu Press Ups Lateral Lunges Metcon (Time) 10*400m RepeatsWork Rest Ratio 1:2Read more