Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing:) 1-2: (8@65%) 3-4: (6@75%) 5-6: (4@85%) Transition: (4m) Metcon Metcon (Time) 50 Double Under 25 MB Burpee 45 DU 20 MB Burpee 40 DU 15 MB Burpee 35 DU 10 MB Burpee 30 DU 05 MB BurpeeMB: 20/14# CAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 20-1 Ladder. 25lbs VestPress Ups Squats Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 50m Bear Crawl 12 Walk Out Press Ups 200 Mountain Climbers 12 Diamond Press Ups 90 Secs PlankRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing:) 1-2: (8@65%) 3-4: (6@75%) 5-6: (4@85%) Transition: (4m) Metcon Metcon (AMRAP – Rounds) Death by Thruster: 95/65#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lbs Vest. 60lbs Sandbag800m Carry 100 Burpee Rows 200 Press Ups (on bag) 300 Squat To Lunge 800m CarryRead more