Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing:) 1-2: (8@65%) 3-4: (6@75%) 5-6: (4@85%) Transition: (4m) Metcon Metcon (Time) 50 Double Under 25 MB Burpee 45 DU 20 MB Burpee 40 DU 15 MB Burpee 35 DU 10 MB Burpee 30 DU 05 MB BurpeeMB: 20/14# CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 20-1 Ladder. 25lbs VestPress Ups Squats Leg RaisesRead More