Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest.400m Run 20 Pull Ups 30 Press Ups 50 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing:) 1-2: (10@55%) 3-4: (8@65%) 5-6: (6@75%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 SA DB Snatch 55/35# 5 HSPU 3 Rope Climb 15′Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest. 60lbs Sandbag. 1 Mins Rest8 Pull Ups 12 Press Ups 15 Thrusters 20 Cleans 90 Secs Hollow Body HoldRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (3 Rounds for reps) (7m) 7 Deadlift 225/155# 7 Bar facing Burpee *Athlete B: Holding plate OH 45/25# Rest: (3m) (6m) 6 Clean 155/105# 6 Bar Facing Burpee * Athlete B: Holding Hollow (Pullup) Rest: (4m) (5m) 5 Snatch: 115/75# 5 BFB *Athlete B: (Holding HandstandRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest4 Pull Ups 5 Press Ups 8 Squats 20 Mountain ClimbersRead more