Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest4 Pull Ups 5 Press Ups 8 Squats 20 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-2: (8@65%) E65s 3-4: (6@75%) E75s 5-6: (4@85%) E90s Transition: (3m) Metcon Metcon (6 Rounds for time) Sprintwork: (6rds) 100m Dash 1-3: (60s Rest) 3-6: (90s Rest)Read More