Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest. 60lbs Sandbag. 1 Mins Rest8 Pull Ups 12 Press Ups 15 Thrusters 20 Cleans 90 Secs Hollow Body HoldRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (3 Rounds for reps) (7m) 7 Deadlift 225/155# 7 Bar facing Burpee *Athlete B: Holding plate OH 45/25# Rest: (3m) (6m) 6 Clean 155/105# 6 Bar Facing Burpee * Athlete B: Holding Hollow (Pullup) Rest: (4m) (5m) 5 Snatch: 115/75# 5 BFB...Read More