Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag100m OH Carry 20 Cleans 20 Rows 20 Suitcase Deadlift (each side) 20 Get Ups 20 Thrusters 200m CarryRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpee Pull Ups 4 Walkout Press Ups 10 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing: ) 1-2: (10@55%) E85s 3-4: (8@65%) E95s 5-6: (6@75%) E2m Transition: (4m) Metcon Metcon (Time) 10/10, 9/9, 8/8, 7/7…1/1 Hang Power Clean 95/65# HSPU *06 PSTL DU after each RD. L/R=2CAP: (14m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing:) 1-2: (10@55%) 3-4: (8@65%) 5-6: (6@75%) Transition: (4m) Metcon Metcon (Time) 200 Double Under Then: 42-30-18 WallBall Shot 20/14# ABmat Sit-up Then: 200 DU*CAP: (12m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,10,5,8,16 Reps. 2*25lbs DumbbellsRenegade Rows Thrusters Metcon (Time) Cash Out1000 Flutter KicksRead more