Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing:) 1-2: (10@55%) 3-4: (8@65%) 5-6: (6@75%) Transition: (4m) Metcon Metcon (Time) 200 Double Under Then: 42-30-18 WallBall Shot 20/14# ABmat Sit-up Then: 200 DU*CAP: (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,10,5,8,16 Reps. 2*25lbs DumbbellsRenegade Rows Thrusters Metcon (Time) Cash Out1000 Flutter KicksRead More