Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing:) 1-2: (12@45s) 85s 3-4: (10@55%) 95s 5-6: (8@65%) 105s Transition: (4m) Metcon Metcon (Time) 30 Deadlift 135/95# 60 Barbell Pushup 20 DL 185/120# 40 BB PU 10 DL 255/185# 20 BB PUCAP: (9m) WT: Start 40% of DL 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Press Ups 8 Burpees 5 Pull Ups 60 Secs Hollow Body HoldRead more

Blue Ridge Fitness – CrossTraining Warm-up Deadlift (Climbing:) 1-2: (12@45%) 3-4: (10@55%) 5-6: (8%65%) Transition: (4m) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Spiderman Press Ups 30 Walking Lunges 300 Flutter KicksRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more