Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing:) 1-2: (12@45s) 85s 3-4: (10@55%) 95s 5-6: (8@65%) 105s Transition: (4m) Metcon Metcon (Time) 30 Deadlift 135/95# 60 Barbell Pushup 20 DL 185/120# 40 BB PU 10 DL 255/185# 20 BB PUCAP: (9m) WT: Start 40% of DL 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Press Ups 8 Burpees 5 Pull Ups 60 Secs Hollow Body HoldRead More