Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest.400m Run 20 Pull Ups 30 Press Ups 50 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing:) 1-2: (10@55%) 3-4: (8@65%) 5-6: (6@75%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 SA DB Snatch 55/35# 5 HSPU 3 Rope Climb 15′Read More