Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (Climbing:)

1-2: (10@55%)

3-4: (8@65%)

5-6: (6@75%)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

7 SA DB Snatch 55/35#

5 HSPU

3 Rope Climb 15′