Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

November 28, 2021

H137

November 28, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 50m Bear Crawl 12 Walk Out Press Ups 200 Mountain Climbers 12 Diamond Press Ups 90 Secs Plank
Read More

X-RAY | Week 11 | Block 3

November 28, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing:) 1-2: (8@65%) 3-4: (6@75%) 5-6: (4@85%) Transition: (4m) Metcon Metcon (AMRAP – Rounds) Death by Thruster: 95/65#
Read More