Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lbs Vest. 60lbs Sandbag800m Carry 100 Burpee Rows 200 Press Ups (on bag) 300 Squat To Lunge 800m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (10m) 10 Box Jump 24/20″ 12 Hang Snatch 95/65 14 Vup Then: Rest: (4m) Then: (8m) Work-up to heavy SnatchAthlete A: Working Athlete B: Holds on Bar (Hollow Hold) *Score Total reps + heaviest weightRead More