Blue Ridge Fitness – CrossTraining Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest.Burpee Pull Ups Walkout Press Ups Squats Hanging Leg Raises Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Squats Walkout Press Ups Hanging Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) New Years Eve WOD. 25lbs Vest. 60lbs Sandbag1 Mile Carry 100 Devils Press 200 Thrusters 300 Squats 1 Mile Run (no sandbag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Instructional Partitioned into heats. (3m) Rest between components. Judged Benchmark Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Benchmark/Strength Max Effort Bench Press 135/95# (AMRAP – Reps) Benchmark/Stamina 500m Row (Time) Max Effort 500m RowRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 25 Press Ups 25 Burpees 25 Spiderman Press Ups 25 Leg Raises 200m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Gymnastics All movements judged. (3m) Rest between components 100 Double Under (Time) Max Distance Broad Jump (Distance) Strict Pull Up (Max Effort) 100 BURPEES FOR TIME (or 150 RX+) (Time)Read more