Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Jumps Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (5×5/75%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) Each set Metcon Metcon (4 Rounds for reps) CIRCUIT: 4rds | 30/30 ME WallBall Shot ME MB Burpee ME MB Chest SlamWT: 20/14#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 12 Burpees 20 Press Ups 30 Squats 400m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Warm-up Strength Back Squat (5×5/75%) (14m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 4 Devil Press 55/35# 6 Wtd Stepup 24/20″ L/R=2Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Reps. 25lbs VestPull Ups Press Ups SquatsRead more