Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Jumps Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (5×5/75%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) Each set Metcon Metcon (4 Rounds for reps) CIRCUIT: 4rds | 30/30 ME WallBall Shot ME MB Burpee ME MB Chest SlamWT: 20/14#Read More