Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (5×5/75%) (8m) Gymnastics Deficit Pushup (2xME/60s) Rest: (75s) Between sets Metcon Metcon (Time) 16-14-12-14-16 Russian Twist L/R=1 Hang Snatch L/R=2 Front Squat AKSAll movements performed with 1 KB (24/16kg) *Rx+: 32/20kg *CAP: (15m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Cleans 12 Front Squats 12 Thrusters 12 Back Squats 200m Carry 1 Mile Run (no sandbag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5×5/75%) *(14m) Gymnastics L-Sit Raises (Pullup Bar) (2xME/60s) *Rest: (75s) between sets Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Mountain Climber L/R=1 Box Jump Pike Pushup Ring RowRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 25lbs VestPull Ups Squat, Lunge, Lunge Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (5×5/75%) *14m Gymnastics Strict-Chinup (2xME/60s) Rest: 75s Metcon Metcon (Time) 21-15-09 V-up T2B Clean 135/95#Read more