Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Lateral Lunges (each side) Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Gymnastics 100 Sit up (Time) CAP: (5m) *2 heats. All athletes judged Transition: (5m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM attempts judgedRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest10 Box Step Overs 22″ Box 8 Burpees 6 Bulgarian Split Squat 4 Diamond Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM attempts judgedRead more