Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Stagger Heats. *All athletes judgedRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Front Squat BO RowRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*All 1RM attempts judged. Remote athletes must submit videoRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest5 Pull Ups 10 Press Ups 10 Sprawls 10 Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightCAP: (20m) *2 Heats. All athletes judged. Remote athketes must submit video for recordingRead more