Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag50m Bear Crawl Drag 20 Devils Press 20 Rows 20 Cleans 20 Get Ups 1 Mile Run (no sandbag)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 20 Pull Ups 20 Press Ups 20 Squats 20 Walking Lunges 20 Hanging Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (6×4/80%) (14m) Rest: (2m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Hang Clean 135/95# 6 Front Squat 135/95# 4 Push Jerk 135/95#WT: 50% Clean 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 50 Cleans 40 Front Squats 30 Military Press 20 BO Rows 10 Press Ups 800m Run (no bag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (6×4/80%) (8m) Gymnastics Deficit Pushup (ME/60s) Rest: (75s) between each set Metcon Metcon (AMRAP – Rounds and Reps) With a 20m running clock: “KAREN” (Buy-in) Then: (With remaining time) AMRAP “CINDY”Score: “CINDY” Rounds and Reps ONLY RX+: With RuK/Vest 20/14#Read more