Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestBurpees Pull Ups Butterfly Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete : Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Lunge Lunge Hanging Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Reps) (8m) ME SA DB S2OH L/R=2 *Partner (B) Holds HandstandWT: 55/35# (Alternating reps) Rest: (2m) B: Metcon (AMRAP – Reps) (8m) ME DB Goblet Squat *Partner (B) Holds Roman ChairWT: 55/35# Rest: (2m) C: Metcon (AMRAP – Reps) (8m) ME DB Snatch L/R=2 *Partner (B) Holds Hollow*WT: 55/35# (Alternating Reps) Instructional Both athletes working. (Athlete (A) can ONLY accumulate reps while athlete (B) is holding prescribed positionRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (6×4/80%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (10m) M1-5: ME ABmat Situp *20 DU EMOM M5-10: ME SL Vup L/R=2 *20 DU EMOMScore: Situp/Vup reps ONLYRead more