Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (6×4/80%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (10m) M1-5: ME ABmat Situp *20 DU EMOM M5-10: ME SL Vup L/R=2 *20 DU EMOMScore: Situp/Vup reps ONLYRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag50m Bear Crawl Drag 20 Devils Press 20 Rows 20 Cleans 20 Get Ups 1 Mile Run (no sandbag)Read More