Blue Ridge Fitness – HDS-Hybrid Athlete : Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Lunge Lunge Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Reps) (8m) ME SA DB S2OH L/R=2 *Partner (B) Holds HandstandWT: 55/35# (Alternating reps) Rest: (2m) B: Metcon (AMRAP – Reps) (8m) ME DB Goblet Squat *Partner (B) Holds Roman ChairWT: 55/35# Rest: (2m) C: Metcon (AMRAP – Reps)...Read More