Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Squats Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (7×3/85%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Weighted Scissor L/R=1 Windmill Weighted Bridge Banded AbductionWT: Athlete ChoiceRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Clean 12 Thrusters 12 Squats 12 Walking Lunges (each leg) 200m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (7×3/85%) (14m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (9m) M1-3: SA KB Clean M3-6: SA KB S2OH M6-9: SA KB Front SquatEMOM: (3) Burpee Over Bell WT: 32/24kgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Dips 30 Press Ups 90secs PlankRead more