Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Press Ups 30 Squats 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8×2/90%) (9m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (5 Rounds for reps) CIRCUIT | 2m/2m | 5rds ME/60s WallBall Shot ME/Remaining time Burpee BJ-Over 24/20″ ME/60s WBS ME/Remaining Time BJ ME/60s WBS ME/Remaining Time Burpee ME/60s WBS ME/Remaining Time MB Stepup ME/60s WBS ME/Remaining Time MB BurpeeRest: 2m Between rds WT: MB 20/14# Rx+: Vets 20/14# Warm-upRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×2/90%) (15m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (6m) M1-2: 2A KB Clean M2-4: 2A KB S2OH M4-6: 2A KB Front SquatEMOM: (2) Burpee Over Bell WT: 24/16kgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Hidhu Press Uos 5 Dips 12 Lateral LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (8×2/90%) (9m) Gymnastics Deficit Pushup (ME/60s) Rest: (75s) between each set Metcon Metcon (AMRAP – Rounds and Reps) With an (18m) running clock: 50 Plate Situp 100 Plate Lateral Hop L/R=2 150 Plate Flutter L/R=1 200 Double Under (Buy-in) Then: (With remaining time) AMRAP 12 C2B 09 Clean 135/95# 06 Plate Stepup 24/10″Score: AMRAP ONLY Plate: 45/25#Read more