Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Rows Cleans Get UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 15 Pull Ups 20 Press Ups 30 Squats 30 Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×2/90%) (14m) Gymnastics L-Sit Raises (Pullup Bar) (ME/60s) Rest: (75s) between sets (Compare to wk 1&2) Metcon Metcon (Time) 21-15-09 Deadlift Back Squat Floor PressCAP: (12m) WT: 185/120#: 70% of BP 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest.8 Press Ups 15 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×2/90%) (15m) Gymnastics Strict-Chinup (2xME/60s) Rest: (75s) between sets (Compare to Week 1&2) Metcon Metcon (AMRAP – Rounds and Reps) 27-24-21 Plate G2OH 45/25# C2B PullupCAP: (8m)Read more