Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (8×2/90%) (9m) Gymnastics Deficit Pushup (ME/60s) Rest: (75s) between each set Metcon Metcon (AMRAP – Rounds and Reps) With an (18m) running clock: 50 Plate Situp 100 Plate Lateral Hop L/R=2 150 Plate Flutter L/R=1 200 Double Under (Buy-in) Then: (With remaining time) AMRAP 12...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Rows Cleans Get UpsRead More