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Day

January 23, 2022

H135

January 23, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest.8 Press Ups 15 Squats
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YANKEE | Block 1 | Week 4

January 23, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×2/90%) (15m) Gymnastics Strict-Chinup (2xME/60s) Rest: (75s) between sets (Compare to Week 1&2) Metcon Metcon (AMRAP – Rounds and Reps) 27-24-21 Plate G2OH 45/25# C2B PullupCAP: (8m)
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