Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (8×2/90%)

(15m)

Gymnastics

Strict-Chinup (2xME/60s)

Rest: (75s) between sets

(Compare to Week 1&2)

Metcon

Metcon (AMRAP – Rounds and Reps)

27-24-21

Plate G2OH 45/25#

C2B Pullup
CAP: (8m)