Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (8×2/90%)

(15m)

Gymnastics

L-Sit Raise (Rings) (2xME/60s)

Rest: (75s) between sets

Metcon

Metcon (AMRAP – Reps)

(6m)

M1-2: 2A KB Clean

M2-4: 2A KB S2OH

M4-6: 2A KB Front Squat
EMOM: (2) Burpee Over Bell

WT: 24/16kg