Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Power Snatch (7×3/80%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 7 Wall Walkers 7 Power Snatch 7 OHS 7 Back SquatWT: 135/95# (60% of PS 1RM)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 12 Pull Ups 12 Dips 12 Walkout Press Ups 90 Secs PlankRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (3×12/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) Running Clock: 600m Run (Buy-in) Then: (with remaining time) AMRAP: 3 RMU 6 Ring Dip 9 Goblet Squat 32/20kg 12 VupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest2 Burpees 5 Press Ups 8 Squats 5 Butterfly Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2Mins Rest. 60lbs Sandbag400m Carry 30 Cleans 30 Thrusters 30 Squats 30 Good Mornings 30 V-Sits 400m RunRead more