Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (3×12/MW) (11m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 SA DB OHS 6 C2B 4 SA Devil PressWT: 55/35#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 20 Walk Out Press Ups 10m Bear Crawl 30 Squats 30 Lateral Lunges 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | ( Buddy WOD 🙂 Metcon (Time) 100m Row 10 Muscle-ups 200m Row 20 HSPU 300m Row 30 OHS 45/35# 400m Row 40 SDHP 45/35# 500m Row 50 Pullups 600m Row 60 Pushups 700m Row 70 AKS 20/12kg 800m Row 80 Box Jump 20/18″ 900m Row 90 TSTR 45/35# 1000m Row 100 Air SquatCAP: 36m 1 Athlete working YOGA Restorative (16m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Press Ups Squats Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×12/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core Metcon (3 Rounds for reps) CIRCUIT: 40/20 | 3rds Banded Crunch Side Plank Raise L Side Plank Raise R L-Sit Scissor L/R=1Read more