Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Press Ups Squats Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×12/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core Metcon (3 Rounds for reps) CIRCUIT: 40/20 | 3rds Banded Crunch Side Plank Raise L Side Plank Raise R L-Sit Scissor L/R=1Read More