Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Overhead Squat (3×12/MW)

(11m)

Transition: (2m)

Accessory

Dumbell Bent Over Row (2xME/60s)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 SA DB OHS

6 C2B

4 SA Devil Press
WT: 55/35#